So, what do you guys think of the Kino Body programs? Was thinking of the Warrior or Greek God program. Thoughts?
Kinobody was actually the program I first started out with. Now, it’s been years since I did them, but from what I remember they’re pretty decent programs.
His exercise selection is largely on point. However, he seems to follow four days off three days on programming from what I remember.
Which is fantastic for the beginner lifter, gives plenty off time to get over muscle soreness and that will help with program completion, and I think he doesn’t give enough emphasis to the quads.
The latter can be alleviated by just replacing a back day or chest day with a leg day if you feel the quads aren’t getting enough volume. Three days a week may also not be enough activity for a more experienced lifter to get muscle gains.
I’d say go through a program and see what you think of it. I think warrior is his beginner program, or his cutting program (can’t quite remember), and Greek god is more of an intermediate program.
If you’re already an experienced lifter, I’d say go with Greek god or Greek god 2.0. If you’re looking to bulk, run the super hero program.
My conclusion, having gone over Greek god 2.0 again, is that they are perfectly serviceable hypertrophy programs. Maybe need a little tweaking depending on physique goals.
They’re however, in my opinion, suboptimal for strength development. You’ll still likely put a good amount of weight on your lifts, depending on your overall strength level before hand, but you’ll likely plateau quickly.