Anyone else into working out and training to build muscle and strength? I got into training about six years ago, started with group fitness classes then picked up weight training. I trained on and off but dropped training during the pandemic. I got back into it last August, and over the last year I've been the most consistent I've ever been. Really enjoying it, getting my lifts higher than they've ever been. I like to train with the big barbell compound exercises - squats, deadlifts, presses, rows, etc - with assistance dumbbell and machine exercises, and focus on progressive overload. Been doing a four days per week upper/lower split program, switching to a three days per week full body program now.
For those who like to train, what have been some of your favorite sources online for training strategy? Early on I really liked the "Stronglifts" program. Nowadays I watch a variety of strength training and body building sources on Youtube, like Untamed Strength, Jeff Nippard, Renaissance Periodization, and the Mind Pump podcast.
For those who like to train, what have been some of your favorite sources online for training strategy? Early on I really liked the "Stronglifts" program. Nowadays I watch a variety of strength training and body building sources on Youtube, like Untamed Strength, Jeff Nippard, Renaissance Periodization, and the Mind Pump podcast.