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mildly physical. on the days I work I should probably incorporate a stretching routine either yoga or tai chi so long as I can do it in under an hour. on that first day off my feet hate me as 4 12 hour days on concrete floors is not fun. could probably do an upper body focused day there though.

I've lost 40 pounds just eating less since I started working nights again back at the end of august. need to actually start doing a work out plan. main issue is I work 4 12 hour days then got 4 days off. going to need to build a slightly weird schedule because of it.