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What point are you trying to make? for reference, this is Lionel Messi: millions of men look just like that with that height, that build, ect. if you saw Messi at home depot and didn't know who he was, you would just think he does landscaping or something. and yet, he is one of the greatest...

Agree with both of you. the problem with "gym bro" types is that even if 80% of them are cool guys, any interactions with that other 20% can taint your view on the entire culture. because we all know there are some truly insufferable and just flat out obnoxious "gym bro" types. although the same...

this is what fighters looks like

no man of reasonable size with an athletic frame is "intimidated" by bodybuilders. the only ones doing any "coping" are said bodybuilders. it's even funnier when some of these pumped up gym guys try to strut and wide walk and pump themselves up full of confidence, when nobody gives a fuck or is...

and yet he doesn't give a fuck. why should anyone give a fuck what they weigh so long as they are at a reasonably trim and healthy weight for their frame. this whole "bulking up" thing is a psy op that creates insecurity in men and then preys on it. and if you or anyone thinks their "bulk" makes...

I'd even go as far as to say the entire fitness and dating industry is a psy op made to make men (and women) insecure in various ways about their appearance. From height, to muscle, to hair, to even the bone structure of the face/jaw and things like hand size - I have dead ass seen men worrying...

I don't believe gaining any significant muscle is beneficial, period. including in most athletic contexts. And this is coming from someone who has weighed 290 plus pounds at one point muscled up like Carnera which is the max amount of muscle to be athletic at and still have reasonable cardio...

Vasiliy Lomachenko is well known for having done traditional Ukrainian dance before he even began boxing as a child. that is the equivalent of learning a language when you are still like 3 or 4 years old and it becomes native and second nature to you; in this case, balance and footwork.

Even if you work a physical job that does not allow you any time at all during those four working days; on the four off days you can work out every one of those days if you mix it up. or maybe take the first off day off because you might be sore from working and need a recovery; and then run the...

Very true. Just emphasizing that from an athletic standpoint, excess chest muscle is a metabolic and cardiovascular drain. With the exception of football linemen and sumo wrestlers of course; they need that muscle to, well, push things... but for almost everything else athletic, posterior...

Good for you. For the record I didn't mean to come off as an asshole with my post even if I did. I tend to do that sometimes. Just saying that dead lifting to the point of almost passing out/passing out can do some bad things to the blood pressure/heart. wrong

you can and will fuck up your blood pressure and heart training that way; that can lead to a whole bunch of problems bench pressing is absolutely useless beach muscle. this is how the toughest man alive trains:

Reading through the thread; some pointers: 1) To the poster that hurt his shoulder doing too many pushups: if you are going to do pushups, quality matters more than quantity. Do jump pushups. These target the chest more than anything. During the pushing motion of the pushup, you just push up as...