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That could go into a semantic debate about whether your soul or your body is "yourself" - and whether the needs of either is necessarily at odds with the needs of the other. From a Christian perspective, the soul is of course more important than the body, but it is still wrong to neglect the...

Something profound on this I read years ago.... ah, here it is: Your first duty is to yourself. Your second duty is to your family. Your third duty is to your (real) friends. Your fourth duty is to your nation. If you live in a multicultural society, your fourth duty is to your tribe; your...