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Found my old workout plan from 2017. It’ll take me a bit to get back up to par with it, but I’m gonna work at it. Tuesday and Thursday are supposed to be cardio with weekends as rest days.

Never heard of them. Though, if they’re anything like Korean Jumping Jacks I want no part of them.

I mainly stick to calisthenics supplemented by weighted calisthenics for extra work if I think it’s needed. I thought I was in shape… then I tried weighted Russian twists.

So, just discovered this thread, and was doing a combination of weights and cardio. (Running a mile every day, trying to get my time down to what it was in high school or better) And then I strained/sprained my left bicep while moving a bunch of vinyl flooring at work and have pretty much...