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Damn Gracies get way too much credit, I will grant that they popularized Jiu-Jitsu but their damn arrogance in acting like they created something new and tacking on the Brazillian part has always annoyed me.

Sounds like a lot of cope.

Guy is probably about 150 pounds

That fatass in the red shirt is one of the most disgusting and repugnant wastes of space to ever exist. His parents should have gotten an abortion, The world would be a better place if they spared us that worthless pigs existence.

While thats technically true at the time I just didn't care because I was trying to max out and see what I could do.

This is my first time doing beach muscle gym training in years, Before that I did MMA training and conditioning which is similar to what that guy in the video is doing.

I managed a 495 pound bench press today 4 times which is also a new personal record for myself. I have always been relatively weak at benching so I am sort of proud about this new personal record. EDIT: To clarify I got the first 3 without a spot but the last one was kind of sussy on how much...

I managed to rep out a 615 pound deadlift today 8 times. Although at the end I felt like I was about to black out and go unconscious. Still though this is a new personal record for myself and the strongest my deadlift has ever been in my entire life.

I have noticed since I have gotten into my 30's that keeping the weight off is turning into a struggle compared to when I was younger. It's pretty annoying tbh I miss being able to half ass my diet, Nowadays I have to strictly monitor everything I eat like a damn food nazi otherwise ill get a gut.

I like the functional strength stuff from circut training plus during the summers I swim a lot which helps build a lot of additional strength. I have went on gymrat kicks but I always get bored and start slacking off after around 8-12 months. The mma stuff is the only thing I have been able to...

Ive always found the best way to stay in shape for me is keeping up on MMA training since I am less likely to get bored doing that. Just going to the Gym and lifting gets old fast IMO, I think for me at least its because it lacks the competitiveness.

Some Bulgarian Olympic wrestling dude came up with the idea for it after witnessing strength performances farmers would do on the streets.

If I could only have one piece of equipment I'd choose a Bulgarian bag every time. It's like the best possible workout you can do for both functional strength and endurance.