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    Fitness General: Diet, Motivation, Body Positivity, and Memes

    Most men whoa re serious weight lifters are aware that women dont like ripped bodybuilder types. But the average man would prefer to be intimidating over being beautiful. back in ye olde times before the agricultural revolution, male frames were actually heavier and bigger.
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    Fitness General: Diet, Motivation, Body Positivity, and Memes

    Depends on what you mean. Alot of people think that the muscles built by bodybuilders are weaker in some way than the exact muscles built by a powerlifter..which is wrong. muscle is muscle. Powerlifters tend to lift more, but thats not because of some magical quality in their muscles. But if...
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    Fitness General: Diet, Motivation, Body Positivity, and Memes

    Muscle is muscle. There is no such thing as "beach muscle"
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    Fitness General: Diet, Motivation, Body Positivity, and Memes

    recently started doing behind the back shrugs. Best trap exercise ive done. Put the weight behind you, and squeeze the traps hard. Get an excellent mind muscle connection. I use cables for this one.
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    Fitness General: Diet, Motivation, Body Positivity, and Memes

    Nice. What progression are you using? [EDIT] nm, im an idiot lol
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    Fitness General: Diet, Motivation, Body Positivity, and Memes

    Unless she's 6 foot 8, she is fat
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    Fitness General: Diet, Motivation, Body Positivity, and Memes

    Women only get huge if they are taking PEDs
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    Fitness General: Diet, Motivation, Body Positivity, and Memes

    -Basic protein intake for muscle gain: .82 grams of protein per pound. If your very obese, can be .50 If your are very very lean, up to 1 gram. Any more is just pointless calories. -Basic calorie intake for muscle gain: Weight in pounds * 16.5. -Max amount of muscle that can be naturally...
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    Fitness General: Diet, Motivation, Body Positivity, and Memes

    Best way to lose fat is cut calorie intake and up your cardio. No way around it.
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