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Never heard of it, but given the number of what we call barkas, well...

You mean french cheese eating surrender monkey units, I believe. And NASA used metric to go to the moon. As to the achievement of the metric-using part of humanity, well: Timeline of space exploration - Wikipedia everything that is not Murikha here is metric. And some of the stuff that is USA...

If you are working nights make sure you take vitamin D supplements. I've worked nightshifts, and it is not like my lifestyle makes natural synthesis of the stuff easy.

Told you, get a walking pad. Me, I have a problem with stress and being busy. In general I try to do enough cardio daily, say 1-2 hours plus a nice after dinner walk, and I do the 16 hour fast thing from time to time. But it can be hard. Some stress or pulling an all nighter might make me eat...

I have managed to wear out 3 stationary bikes, myself, yeah, those are lots of fun, but I kinds prefer my walking pad and outdoors walks. Also, can you translate lbs onto kilograms for normal people? If you just wanna burn fat intermediate fasting and keto will do that, but you might lose...

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Cut sweets and alcohol, if you are that addicted get some fruit, like apples or pears. Also you can consume cocoa without having to take in added sugar, think powder and especially cocoa butter. After keto and intermediate fasting I really can't stand sweets all that well, I ate some for a few...

Forget just weight, it does not account for muscle or fat, one is heavier and denser than the other.The proper way to measure BMI accounts for height and gut circumference. And try some fasting and/or keto if you wish to cut down on weight, most importantly cut down on the fast carbs.

Yeah, isn't it interesting that the Inuits have a very fat heavy diet and paradoxically very low rates of heart disease and cancer? Fat can be beneficial, as long as it is the right fat and the body burns it properly. Keto is a great diet.

For an animal product it actually has quite a large carb content. When I was on keto I replaced it with a mix of tahini and coconut oil.Now that is 😋

"The chad rightwing ubermenchen vs. the landwhale soykin leftoids, waith, we don't know if they identify as a part of a multiple or as animate objects...."

I have driven 2 cheap-ass exercise bikes to breaking point. Literally the places where the pedals met the part going through the middle broke, and soldering it didn't work for one, the other's belt wore out and there was no tension, ly efforts repairing them were initially successful, but wear...

Ouch, that is awful. Although you can probably try some alternate exercises, like weights.

Last year IIRC I was doing over 18000 per day on average.And my total yearly kilometers was something close to 5k. I could have literally walked to China, and then some. And also IIRC gone from one end of Yurup to the other, then walked back over halfway. This year the average is about 15k, but...

I was over 130 kg and I am 1.80 meters tall, so obese as all fuck. Now, I am around 90, but if you use gut circumference for BMI calculation I am fine. All of that 30 km+ per day hiking I do when I am vacationing/the weekend plus long walks during the week amounts to some pretty decent leg...